The Mind

The mind is a super advanced computer. 
It is a collection of information that you have gathered through your 5 senses 
This information is useful for survival on this planet. 
This information is your thoughts
A mixture of your memory and imagination
That we have allowed to control our entire lives
If we can take control of our body 
we can take control of our mind
If you can make your hands clap
you can make your thoughts stop 
Imagine, if your hands was moving on its own, doing its own thing 
it would look insane 
similarly if your mind is moving on its own, doing its own thing 
it too looks insane 

​Your thoughts are like
​writings in the sand
​Either the waves can wash it away
Or you can learn to do it for yourself
Like an etch a sketch
Shake it away,
brush it aside
like it never existed
Or learn to
Play with it, after all
it is  yours to enjoy 

How long can you stay in the present without creating a story?

Meditation will help you stay present.
​Focus on your breathing 
Sit with yourself: Can you stop a thought and think of something else?
​Something more pleasant perhaps, something that brings you joy?
Can you stop a thought and pay attention to what is happening now in the present moment? 
What do you see?
What can you hear?
What do you feel?
​Can you control your breath?

Distractions 

Picture
​We try to distract our own minds with the matrix:
Tv
Video Games
Porn
Alcohol
Drugs
other people business 
Whatever makes you forget
Your own thoughts
Your own memory
Your own imagination
You have the power to stop
if you wanted to,
​you can control it
you can own it
Create it to be what you want 
No one can save you, but YOU

Stories

Write a better story
You create stories, every second
Stories that are not  true
You don’t know how it will work out
But you assume and assume the worst
You make up fantasies
Living in your head writing bad movie scripts in your mind
Why do you love horror and drama?
Your thoughts filled with gloom and turmoil
Instead, I challenge you 
Write a love story
An adventure
A comedy
Make yourself smile and laugh,
get excited about what you think about
they may not come true 
but at least you are having a good time 
​

Memory & Imagination

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Don’t allow the cocoon of your past hold you forever. 
You are not protecting yourself
You are imprisoning yourself
You have created a cage for yourself​​
of things you cannot do 
things you cannot say 
things you don't like 
things you only like
you are the only one thinking that way 
There is no cage
there is no door
there is no key 
No need to look for anything 
to be free

Are you in Control of

Any thoughts, questions or answers about managing  your mind? 
Who is responsible for your mind? ​
​Your Television Show?
The movies you watch?
The news?
You?
​our Parents?
Your Partner?
Your Friends? 
Youtube?
​Social Media?
​​Reminder: Your mind is yours, but it can never be you.
It's your personal computer to navigate the world. It is just information that you have gathered.
How will you manage your mind?