Like the waves of the oceans
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Your feelings come and they go.
You are in control of your feelings You are the only one in control of your feelings. You can change your feeling to feel excited and after a while you start feeling excited You can change your feeling to blissful When you just think of blissful things when you were a child, this came easy to you to be happy with no reason you can do it again at any age To manage your emotions you need to manage your thoughts Change your thinking and watch your feelings follow |
Whose job is it to fix what’s going inside of you?
Your bad attitude
Your triggers
Your addictions
Your unhappiness
Your unhealthy habits
Your laziness
The responsibility has always been yours.
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I wake up feeling grateful.
I get to do what I want today. To breathe, to feel, to eat, to listen to the birds, to draw, to play an instrument, to write, to love, to dance to watch a story to giggle with a friend to cook with my darling to chat with my family there is no restriction on me being me my emotions no longer fluctuates I control my feelings and I feel glee |
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Any thoughts, questions or answers about managing your mind?
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Reminder: Your emotions is yours, but it can never be you.
How will you make sure your emotions takes instructions from YOU? |
