Like the waves of the oceans
Your feelings come and they go.
You are in control of your feelings
You are the only one in control of your feelings.
You can change your feeling to feel excited
and after a while you start feeling excited
You can change your feeling to blissful
When you just think of blissful things
when you were a child, this came easy to you
to be happy with no reason
you can do it again at any age
To manage your emotions
you need to manage your thoughts
Change your thinking and
watch your feelings follow
I wake up feeling grateful.
I get to do what I want today.
to listen to the birds,
to play an instrument,
to watch a story
to giggle with a friend
to cook with my darling
to chat with my family
there is no restriction on me being me
my emotions no longer fluctuates
I control my feelings
and I feel glee
Any thoughts, questions or answers about managing your mind?
Reminder: Your emotions is yours, but it can never be you.
How will you make sure your emotions takes instructions from YOU?