The Body
The body is a beautiful tool.
It's a collection of food and water that you received from the earth
It has evolved in such a way that you can effectively function in the society we live in today.
Most of what is happening in your body is beyond your awareness.
Think about it...
It's a collection of food and water that you received from the earth
It has evolved in such a way that you can effectively function in the society we live in today.
Most of what is happening in your body is beyond your awareness.
Think about it...
Are you making your heartbeat, or is your heart beating for you?
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Does your body takes instructions from you? |
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" I did not think much of my body. I just wanted it to look nice but that was about it.
I did not think I had to work or think about maintaining it.
I did not eat my veggies, I skipped meals and ate lots of french fries
I considered my weekly partying the only exercise I needed. I was wrong!
I found out how wrong I was when my blood pressure readings were 150/100 at age 31.
I knew I was wrong when I would get consistent headaches I couldn't explain
I knew I was wrong when I started having anxiety attacks
I knew I was wrong when I fainted on my Fiance in the middle of paradise island, Barbados.
It was then I knew it was my responsibility to do something about it
That was the beginning of my awakening, there is something wrong and it must be corrected."
I did not think I had to work or think about maintaining it.
I did not eat my veggies, I skipped meals and ate lots of french fries
I considered my weekly partying the only exercise I needed. I was wrong!
I found out how wrong I was when my blood pressure readings were 150/100 at age 31.
I knew I was wrong when I would get consistent headaches I couldn't explain
I knew I was wrong when I started having anxiety attacks
I knew I was wrong when I fainted on my Fiance in the middle of paradise island, Barbados.
It was then I knew it was my responsibility to do something about it
That was the beginning of my awakening, there is something wrong and it must be corrected."
How I learned to manage my body!
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I listen to what my body tells me
I eat my fruits I eat my vegetables I threw the salt bottle away I drink more water No more sodas, limited caffeine I limit my alcoholic drinks I rest as needed No fast food No red meat No unnecessary pills I work out my body, doing what I enjoy: yoga, group exercises, hiking, skating, bike riding etc. I use shea butter and coconut oil on my skin I stopped eating out and started cooking more No more cow milk just coconut milk I eat consciously I eat with awareness of what I am eating and how much I eat. |
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This is what works for me.
I am only interested in what works and you should be too.
My body rewarded me graciously.
NOW:
My skin is smooth, soft and clear
I don't have any random headaches
I don't have anymore fainting spells
I have more stamina
I am more flexible
I have strong hair and nail growth
I may get sick but not affected the same way as others
I managed my blood pressure without any pills
consistent days with below normal blood pressure readings.
I have more confidence than I could ever imagine having.
My body is mines NOW.
It takes instructions from me NOW."
I am only interested in what works and you should be too.
My body rewarded me graciously.
NOW:
My skin is smooth, soft and clear
I don't have any random headaches
I don't have anymore fainting spells
I have more stamina
I am more flexible
I have strong hair and nail growth
I may get sick but not affected the same way as others
I managed my blood pressure without any pills
consistent days with below normal blood pressure readings.
I have more confidence than I could ever imagine having.
My body is mines NOW.
It takes instructions from me NOW."
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Any thoughts, questions or answers about managing the body?
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Reminder: Your body is yours, but it can never be you.
It is your vessel here, take care of it. How will you make sure your body takes instructions from YOU? |
